Craft Your Heart Shield with Echinacea!

Echinacea says I'm free to be me and share of my essence because I protect myself.   Here are some options for enhancing your experience with this essence:

AFFIRMATIONS

• I do not need to curl up, wither or hide in order to protect myself 
• I can offer my medicine freely because only those who respect my existence will be able to take it.
• I can offer sustenance to others and know I am protected from depletion or from those who do not respect my offer or my existence.
• I'm free to be me and share of my essence because I protect myself.
• I let in what works while keeping out what doesn't. My protection is part of who I am.

GENTLE MOVEMENT PRACTICES

 *coming soon*

GUIDED MEDITATION

*coming soon*

Hear Echinacea's Message

Always trust your body and your lived experience.  

If you have any reflections or questions about what comes up for you, please email me.  Remember always, you are supported and loved.