4:00pm-5:00pm
Fit City Movement & Arts
1689 10th Street
Leeds, AL 35094
Allow an hour to get still and let the stress of life melt away.
You will be guided into meditation and then experience the soothing tones of Himalayan Sound Bowls. These bowls are tuned to balance the chakras offering deep relaxation and energetic alignment.
The sounds of the bowls along with the energy of the experience will help you shift out of the stress response a create space within yourself for peace.
Participants are encouraged to sit or lie down in a comfortable position while in meditation. No experience necessary. Yoga mats and blankets provided. Feel free to bring any other supportive props.